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AVALON PARK programs and schedules

2 Avalon Park YMCA Fall 2009 Program Guide CONTENTS OPPORTUNITIES TO SERVE YOU Hours are subject to change. Monday - Thursday 5:30 am - 9:00 pm Friday 5:30 am - 8:00 ...

AVALON PARK programs and schedules

... Exercise Schedule 6 Wellness Coaches 7 Nutrition ... cha, meringue, regaton, samba, belly dance, hip hop and more. CARDIO STEP ... exercises to help kids build strength, ABS/CORE ...

Adaptive Recreation Opportunities

I. Hip Hop Dance. Date 9/24, F, 6:00-8:00 PM, 1 day, $3 ... used to tone all areas of the body, including your abs. ... of this level, participants will be able to step from ...

Pima County Employee Wellness Videos 5.28.08

Pima County Employee Wellness Videos 5.28.08 ID #Title Author Description 15529-Minute Workout Goodtimes Corporation Aerobic workout in four stages guaranteed to ...

Update on obesity work in Stockport

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RHS VIDEOS

CAREERS IN NUTRITION: CEV MULTIMEDIA: 24 MIN ... FITNESS PROS HIP HOP AEROBICS: ESPN: 50 MIN ... Solve with 1 step 6. Equations: More than 1 step

Kinetic News January 2010

Page 1 of 13 Kinetic News January 2010 HAPPY NEW YEAR CREW!!! Well here we are 2010 a brand new year and we hope you all had a fantastic time and youre now ready to do it ...

P90X - Insanity Hybrid Workout Schedule

P90X - Insanity Hybrid Workout Schedule Phase 1 Weeks 1-3 Week 4 1. P90X Chest Back / Cardio Abs Insanity Core Cardio 2. Insanity Plyo Cardio Circuit P90X Core ...

INTRO TO GROUP EXERCISE- Let us Orient you to one new group ...

ABS/THIGHS BUNS- Want to strengthen and tone those ... Hip-hop, salsa, jazz, reggaeton, and more! Learn short ... STEP N SCULPT-: Get a full-body workout by moving to ...

Fellow Recreators,

Fee: Free. Watch the sky fill with color! Giant kites ... basics in each of the western dances (Texas 2-step ... Hip Hop Workshop. Age: 7-11 years. Location: Northside Aztlan ...

2010 WCA HOSPITAL WISH LIST

Wish List Item Est. Cost Per Item Qua ntity Est. Total Cost Gift Will Benefit: Date/Donor 2010 WCA HOSPITAL WISH LIST LED Fiber Light for Comfort Room $8.49 1 $8.49Adult Mental Health ...

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In 2007, Hip Hop Abs quickly became Americas#1 ... Plus get snack tips, a nutrition label reading guide, and a FREE cool wall poster! ... Now youre ready for the third step to ...

Personal Training

... Included with RSC Annual Membership PLUS Step-n-Sculpt : ... cardio and a whole lot of fun: TurboKick, ZUMBA, and Hip Hop ... 31 31753 SU 10:15-11:15A Apr 8 RSC $27/$31 Arms and Abs vs ...

GROUP EXERCISE SCHEDULE JUNE 2011

*Step N Sculpt DeniseB Abs/ThighsBuns ShaneA ... Hip-hop, salsa, jazz, reggaeton, and more! Learn ... This is a beginner level class that will guide ...

drOp-IN CLASS dESCrIpTIONS

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Body Boot Camp: (20/20/20 format)

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EVENT HIGH LIGHTS

Early Bird DEADLINE EVENT HIGH LIGHTS Keynote with Jay Blahnik | Kick-Off Party Hosted by EMPOWER! Zumba | S.T.R.I.D.E. Certification with Shaun T, creator of ...

Lester B. Pearson School SSA

Lester B. Pearson School SSA Lester B. Pearson School SSA Lester B. Pearson School SSA October 2010 October 2010 October 2010 Supporting school activities!

Hip Hop Abs v2

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Labor Code section 5307

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Happy Fall Quarter Students!

Well known, large festivals like Burning Man and Coachella are places where the energy of art and music are abundant and pure, but the United States is not the only country ...

AGAINST REPORT

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SAVOY MAGAZINE 2010 MEDIA KIT

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Portuguese

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WELCOME How can YOURresults help everyone around you? Every time someone dec ides to really go for it, trust our fitness programs, and commit themselves to getting ...